Friend, I hope that sometime soon the switch flips in your head - as it did mine - and you turn into a non-user, play sugar rush online without utilizing willpower.

It is a life-altering day, when one wakes up and quits an addiction. You'll then want to help others get up!

You must read this book straight via, don't skip ahead.

A free book might be downloaded from: Smashwords (EPUB) ⬩ Apple Books ⬩ Barnes&Noble

A free audiobook is accessible on: YouTube ⬩ Rumble ⬩ Direct Download

Your browser can print this whole ebook to paper (35 sheets) or PDF

Concepts

Addict

If you may quit fapping to screens for 2 months, no questions asked, then you definately won't be an addict. You may not need to learn this guide. (I like to recommend you do anyway.)

But when you suppose you can’t quit, due to "addiction", "compulsion", "habit", or "curious fascination", read on! Trust me, I will lead you out of the hell you are in. This hell could make you feel empty inside, no need for any burning flames.

Once you finish this quick ebook, you will know if you're an addict, and that a porn addiction (which is just a button you press to ship supernormal dopamine hits to your mind) has no benefits, so you possibly can really feel glad to stop!

Advantages (of Using Porn)

Anhedonia

A frequent skydiver can feel anhedonia (the shortcoming to experience pleasure) in the rest of their life. This is similar for a consumer of porn, or a user of medication like cocaine, because these are all excessive dopamine actions.

Thus the pursuit of intense pleasure (hedonism), ironically, leads to the lack of it (anhedonia). Your mind is desensitized to the natural highs of life - talking, smiling, studying, working, nature, train, and so on. don’t really feel "high" like they need to.

It’s like your life is in grayscale, instead of shade, and unfortunately you may not even realize it. That is why quitting feels amazing, after any withdrawals are over. Your brain’s dopamine receptors will heal and reverse their desensitization.

Boss

If a child hears the sound of an ice cream truck, do they run across the street with out in search of oncoming vehicles?

No, your frontal lobe - the part of your mind that controls logic and purpose - calls the shots. It keeps you alive. It can overrule your limbic mind, additionally known as the "feeling" brain.

Every time it makes a call, it turns into simpler, like a behavior, until ultimately you don’t give it some thought. All of your rational brain wants is accurate information, and that is the aim of this e-book.

Brains

There are two essential sources of ideas. The first source is the limbic mind, which most mammals have, and it mainly thinks about immediate gratification and minimizing pain over the next 15 seconds.

The second supply is the frontal lobe, which supplies people logic, motive, and the flexibility to plan far into the longer term.

With observe, one can physically feel where a thought is coming from. The limbic brain is in the core and is the more historical and primitive part of the brain. The frontal lobe is right behind the forehead.

It feels good when your ideas are coming from your frontal lobe. The other of this is hypofrontality - you’re principally a zombie, or a lemming, unable to assume rationally. I remember raging at things like a toddler, having no self-management. Among the various scary signs of this addiction, that was the worst one for me.

I can tell you, after four months of restoration my frontal lobe felt tingly for a couple of days, like it expanded after years of neglect.

Brainwashing

The one cause a porn person doesn’t stop is as a result of they're brainwashed into pondering they could be giving something up if they quit. This can be a lie. There are absolutely no advantages to utilizing porn.

Relaxation

It doesn’t relax you, it drains your power. As quickly as you end, you’re within the comedown/crashing state (feeling crappy), and you get irritated and impatient with different people.

Real relaxation is a feeling of peace and stability, and it restores your vitality. When you are actually relaxed and assured, you can look girls in the attention, and smile pleasantly. Freedom is enjoyable.

Stress

It doesn’t scale back stress, it provides to it. You always are worrying in case your secret is secure. You worry how much more extreme your fetishes will get. Porn can’t "take away" stress out of your life, it just makes you less able to deal with it. You could have bother getting work achieved, because your energy and motivation are lost.

There are numerous other actions you are able to do, if you want a brief distraction from eager about issues and need a break.

Boredom

It doesn’t scale back boredom, it adds to it. You develop a habit of immediate gratification for dopamine hits, as a substitute of working slowly towards a small, real objective. The pure highs in life don’t excite you and feel boring. Your frontal lobe, which does long term planning, isn’t getting sufficient train, and neither is your imagination.

Should you do as little as possible (which incorporates staying off of screens) for a period of time each day, it recharges your brain to dash and focus later. Embrace doing nothing, don’t let porn suck it away like a black gap.

Beauty

It doesn’t enable you admire beauty. After years of looking for "new good 10s" that are "just your type" online, that thrill will turn out to be tougher to search out, and you’ll spend most of your time looking in frustration for one thing new. The most well liked, most surgically enhanced (fake) women are actually just ordinary to you.

Fixating on the bare, sexual parts of women dulls your skill to understand the fantastic thing about their smile, or their eyes lighting up after they speak or snigger. After quitting porn, you'll be amazed how stunning real, everyday ladies are - even with their clothes on!

Release

It doesn’t launch sexual cravings, it adds them. It stokes the fire instead of letting it burn out. It places you in a frenzied mindset of "I’m the final man alive and must repopulate the planet, and girls are just objects."

After quitting for four months, I have never felt calmer, and that continues to be true after 2 years. The wildfire is now not raging.

Also, intercourse isn’t fulfilling, intimacy is. Intimacy is definitely an emotional need, not simply bodily, even for males. Porn doesn't provide intimacy, it retains you from discovering it.

Cheese

A mouse doesn’t know that cheese inside a picket rectangle is bait in a entice.

Our limbic brain, additionally called a feeling mind or mammalian brain, is in the middle of our head. It thinks pixels in a plastic rectangle are the very best goal in life. It doesn’t perceive that the pixels aren’t actual.

Our limbic brain fell into the porn lure. But as soon as we see that it's a lure with no benefits, we will escape, and never have to fall into the lure once more.

Choice

Choice is our biggest energy in life. Once you realize you may have this energy, you are like an eagle who grew up pondering he was a rooster, living with different chickens - but in the future realized he could fly. That eagle could go back and keep living with the chickens, however he will always know he’s not considered one of them any extra.

You don’t need blockers or accountability software program, though you possibly can select to use them in your partner. You only need the appropriate mindset, which is understanding that porn has zero advantages.

You'll be able to all the time choose to use porn, but why would you?

Cold

If you take a cold shower (which is painful), you can feel good for hours afterward. People can also take this to unhealthy extremes, and grow to be addicted to pain.

This is because pleasure and ache are processed in the same portion of the mind, and the brain robotically retains the "seesaw" in stability.

PMO (porn-masturbate-orgasm) is the reverse of a chilly shower. You're feeling moody, irritable, and tired for hours afterward, because the seesaw swings down on the other facet, like a pendulum.

After years of PMO, the mind is consistently pushing down on the pain aspect of the seesaw to compensate. But feeling lousy on a regular basis is a small worth to pay for loving pixels, am I proper?

Coolidge Effect

A male rat feels satisfied after mating with the same female just a few times. Each time he mates with her, less dopamine is launched, and he takes longer breaks. This is sweet, otherwise he’d exhaust himself for no motive.

But when he sees a brand new female, a brand new dopamine surge takes over, and he is compelled to mate again. As increasingly more new females are introduced, he will finally collapse from exhaustion.

The unlimited number of latest individuals on the internet (which is a supernormal stimulus) overclocks your mind, so you might be by no means able to take a break, and it drains all your productive vitality and motivation. Perhaps this biological mechanism (which most mammals have) was meant to stimulate reproduction after a conflict… but this time, we are waging war in opposition to ourselves.

While you stop looking for novelty - together with porn, substitutes, and imagination - your sexual urges will return to a standard degree.

Education (Sexual)

Most girls like slow and gentle genital stimulation, with palms or mouth, and that's after doing foreplay on their non-erogenous zones. And by gradual, I imply 20-half-hour for therapeutic massage, foreplay, arousal, stimulation, and climax - all earlier than any penetration.

Tell me what number of occasions you've got seen that in a porn video. The answer might be by no means. Porn causes sexual autism - the lack to read your partner’s verbal cues, eye contact, respiratory, and motion - the alternative of intimacy and connection.

You’re better off finding movies from precise sex ed instructors. Try "tantric yoni massage" or "sensate focus". P.S. It feels higher to present than receive!

Fantasy

"You can’t be ‘in the moment’ should you spent the prior day anticipating that second." - C. Smith

"Blessed is he who expects nothing, for he shall by no means be disenchanted." - Alexander Pope

My brain has two superpowers. The primary energy is envisioning all of the potential futures during which dangerous things could occur. The second energy is envisioning all the possible futures by which I might have intercourse with individuals. Do you also have an active imagination like me?

Dopamine is driven by anticipation, and once we spend time and power anticipating a pleasurable event like sex - or watching a new film - it tilts the brain’s seesaw of pleasure and pain into the up position. Then when the event happens, it is chemically assured that you simply won’t take pleasure in it as a lot, as a result of the seesaw doesn’t have a lot room to go higher. In reality, the mind is making an attempt to tug the seesaw right down to rebalance it.

My journey of two years has been this: 1) Stop watching porn, 2) Stop jerking off except my body is uncomfortable, 3) Stop anticipating or fantasizing about intercourse with my wife the day(s) before it occurs, or imagining other women. Now, I can truly get pleasure from sex and every little thing else in my life so much more, because my brain’s seesaw starts off degree.

Try this for just a few days: don’t anticipate, anticipate, or fantasize about something good or unhealthy occurring, especially sex. Try to maintain your brain’s seesaw at a stage place, so it’s able to obtain joy and blessings if and when they occur that day. And in the event that they don’t occur, your seesaw doesn’t crash downward as hard - it’s a win/win.

For me, learning WHY I should cease imagining sex has been life changing. It lets me truly be "in the moment" and admire real life.

Flatline

After quitting porn, you could really feel no libido for a protracted time frame - this is named the "flatline". A flatline is regular, and the length relies on how excessive the porn use was and how young you started. Many anecdotal stories are within the range of 1-6 months. (Mine was forty five days.)

The flatline means your brain is "rebooting", so it'll turn into excited by actual ladies as soon as once more. After the flatline is over, bodily problems corresponding to erectile dysfunction and delayed ejaculation ought to enhance or even be cured.

Some males have been occurring a flatline for two years, and nonetheless have complete ED. I feel sorry for those males. For this reason all porn users ought to be pitied, not envied.

Food

Porn is actually easy to stop. It's because it offers no advantages - you possibly can completely throw it out from your life. You wouldn’t eat a poison "in moderation", proper?

Food, which it's good to eat frequently so long as you need to remain alive, takes far more ongoing discipline to avoid the lure of over consumption.

So whether or not you will have learned how to manage your weight, via weight loss plan / fasting / and so on., or are nonetheless struggling, take heart - quitting porn is less complicated!

P.S. Porn doesn’t provide help to drop pounds, it helps you achieve it. All that further chronic stress in your life generates cortisol, a fats-storing hormone. I lost half an inch of waistline in month 4, with out trying.

Gambling

Have you ever seemed down on playing addicts? I do know I did.

Is spending an hour binge looking for simply the suitable new site, video, or person, without crossing over the "red line" into something disturbing, that different from enjoying a slot machine? When looking for porn, the uncertainty, anticipation, and even concern may cause very intense emotions. Dopamine is very driven by anticipation, which is why you can seek for long intervals of time.

Now imagine attempting to play poker against your self. Would that be very exciting? It wouldn’t be as thrilling, as a result of you understand the cards in each fingers. You’re not going to bluff or shock yourself! This is the reason I think fapping to your individual imagination is much less dangerous - it doesn’t have an extreme quantity of surprise, novelty, and dopamine.

Do I nonetheless remember some scenes from porn? Honestly, sure - but they are much less stimulating. It’s like an outdated, burnt cigarette, that generates a small quantity of dopamine. What has been seen can’t be unseen, but it will get blurrier over time, and never dwelled upon.

Genghis Khan

Even Genghis Khan would blush at the amount of digital women the internet gives.

Too many males as we speak are Genghis Khant - 500 digital concubines, but "Khant" get it up, or "Khant" end! What great news for the CEOs of drug firms! Remember when ED pills were only marketed to the elderly?

Even if they’re wearing swimsuits, fixed visible novelty will overclock your mind and you'll develop the same physical and psychological problems as different porn customers.

Surrender

You don’t "give up" a poison. That implies some sort of sacrifice. Here is what you might be "giving up" when you quit porn and dopamine addiction:

Brain fog (issue focusing or learning)

Lethargy (fatigue, lack of power, motivation, and confidence)

Erectile dysfunction, delayed ejaculation (can’t end)

Social anxiety, inability to look ladies in the attention and see them as people

Anhedonia (unable to feel pleasure from the pure highs in life)

Irritability, impatience, anxiety, stress, depression

Sexual autism (not being able to connect intimately with a partner)

Inability to make use of your individual imagination throughout intercourse, as a substitute of somebody else’s

Bizarre fetishes, escalation to disturbing genres

Inconsistent sleep schedule, as a consequence of binge searching and staring at artificial gentle

Chronic stress and elevated cortisol, which for some individuals cause weight acquire

Slavery (to screens and pixels)

Gooner

A gooner is someone who fully embraces porn addiction and edging (delaying orgasm). They are more intentional and brag about it, in comparison with coomers. They have a message board for showing off their "goon caves".

Gooners don’t know where the hedonism road leads to, which is Anhedonia, located at the underside of a cliff. For those who edge for hours a day, your brain turns into a vegetable. You get mind fog, can’t write coherently, can’t memorize data, and your dick can shrivel up and shrink.

Some even report physical problems such as fatigue, aches, dizziness, and coronary heart problems - dopamine is important for physical motion of your body!

I have witnessed all those statements from former gooners and gooners who are struggling to give up. Some have started a message board just for "gooner recovery".

I was practically a gooner myself for a number of months. I know the way a lot it messes you up. Please don’t become a gooner.

Habit

Part of your brain, the basal ganglia, is your autopilot. It does issues with out you excited about it, like navigating routes you steadily stroll or drive. It frees up the rest of your mind to think about other issues.

For instance, you in all probability don’t need to think consciously about where the trash can is in your kitchen. But when you move the trash can to a brand new location, then it takes a while to your autopilot to get trained on new habits. It's going to take time to utterly neglect concerning the outdated location, i.e. the previous behavior.

Similarly, you should expect 3-four months in your "autopilot" to fully forget about utilizing porn. You might imagine that is a long time, but it’s not. It’s barely longer than a season, resembling spring or summer season. A season will likely be gone before you comprehend it, after which you will really feel and behave like a special individual.

Be patient together with your autopilot, and it'll quickly be serving to you stay on the right track.

Hacking

"In Soviet Russia, pc hack you!"

Movies usually show a person hacking a computer. This is a lie.

In reality, computer systems do a lot of the hacking - into our brains. Our mental working systems are being corrupted by viruses.

These mental viruses are named "Pornhub", "Candy Crush", "World of Warcraft", "Reddit", etc. They all work by overloading our natural dopamine expectations. The answer is to unplug them.

HALTS

This stands for Hunger, Anger, Loneliness, Tiredness, and (after) Sex.

Bear in mind of those times, particularly in the primary three months of restoration, as a result of:

1) You're feeling further low during these occasions, as a result of your brain’s seesaw of pleasure and ache remains to be rebalancing.

2) You could have behavior pathways in your brain which can be greased up to seek PMO as your default "pick me up" action.

Great information! Both of those physical mechanisms will slowly however certainly go away. It is totally regular to feel them. Just be conscious of them and allow them to cross.

I added Sex, because the put up-dopamine crash you feel after sex is a main time to really feel urges. Always remember that sex is actually a drug - it feels good but there’s a strong comedown interval afterward. (Sadly, the better something feels, the stronger the comedown!)

Incentive

Your urologist desires to write down you a prescription for pills, as a result of that makes them extra money. My urologist didn’t even ask me about porn, and his malpractice and greed triggered me extra years of suffering: low vitality and motivation in my entire life, in addition to ED and DE. (Thankfully, my erectile problems got mounted after quitting porn for a couple of months, and my psychological health is better than ever.)

Porn websites, internet websites, and cam ladies need to generate profits - without restrict. "Use us in moderation!", they giggle, as dollar indicators flash of their eyes. Do you assume they only wish to earn money in moderation?

The one individual with true incentive for your most well being - not simply holding you on life help to extract infinite payments - is you. Certainly one of my favourite sayings is, "There’s no person I ever met who might do it for me."

Masturbation

For the primary 20 months after I stopped watching porn, my easy rule was to never fap to screens, solely reminiscence or imagination. It by no means felt as bad afterward, like porn or screens did.

But at some point, I used to be "completely fed up" with jerking off, regardless that it had been a relentless ritual since I used to be a teenager, before porn and screens. I wanted to quit as a result of I used to be lacking a strong connection with my spouse, due to another silly addiction. I additionally felt like the necessity to jerk off was controlling me.

Up to now, quitting has been surprisingly easy, and intercourse with my spouse is extra vibrant and passionate. She is the just one who touches me, and i get extra oxytocin (really feel-good, love bonding hormone) from her. I want I had stopped sooner! It reminds me of a saying about relationships: "The grass is greenest where you water it."

When you have a logical cause to quit jerking off, it is likely to be a lot simpler than you suppose.

Math

There is an previous saying about addictions: 1 time is too many, and a thousand times isn’t enough.

The point isn’t to scare you, it’s to coach you. I am truly happiest when I'm doing it 0 times, and am in charge of my life. Imagine you took a train to your required destination, and received off at precisely the suitable station.

Watching sexual imagery (even "PG-13") and having a dopamine rush take over one time is like lacking one stop on the prepare. You feel annoyed, your time and energy feels wasted, and you've got one cease to backtrack. You already know that missing a thousand stops won’t be any better, so that you get off the train and turn round.

Maturity

In case you are youthful than 25, I've bad news for you: your rational brain might be not completed creating. Car insurance coverage and rental firms know this. The army is aware of this. Scientists doing mind scans of the prefrontal cortex have figured it out too - on common, it stops growing at age 25.

I did really crazy things throughout the 13-24 age vary. Most people do, because their feeling brain is operating wild and looking for thrills.

However, it is very necessary not to do medication, alcohol, or porn when your brain remains to be growing - it's more weak and impressionable.

Meaning

Sadhu Sundar Singh was as soon as asked, "What is life’s most troublesome task?" He instantly replied: "To don't have any burden to carry." (Full Story)

If you have meaning in your life - a optimistic burden to hold - porn and dopamine desensitization won't provide help to carry it. If you don't but have meaning in your life, porn and dopamine desensitization is not going to assist you discover it.

While in some cases depression can cause porn and video recreation addiction, typically (together with myself, when I used to be a teenager) it is the opposite: the addictions and dopamine desensitization are causing or worsening the depression. What do it's a must to lose, by making an attempt a free experiment on your self?

When I was enjoying video video games each day, and lusting and jerking off on daily basis, and consuming for 12 hours a day - all of which took no effort - I didn’t actually accomplish something. Why take on any problem at all, when every little thing feels so easy?

After quitting those addictions, I wrote two ebooks, took tennis lessons, took voice over lessons and did some gig work, created a video sequence, and read books to my sons and had conversations with them about all kinds of subjects. (I didn’t have the energy for this earlier than, and my expertise isn't unusual.)

While one can argue intellectually that every thing in life is meaningless, a life without problem is doubly meaningless. I can look back now and really feel a sense of satisfaction and accomplishment that I didn't have before. That’s why addictions are so bad, they take away all problem, and with out problem there might be no feeling of accomplishment, which is a major aim in life.

Mellow

After quitting porn, I really feel more calm and "mellow" than I’ve been in years.

For example, seeing a woman smile feels very nice, and not just in a sexual approach, however a deeper means. It’s arduous to place into phrases. It’s like I can experience subtle joys once more.

Even the vibrant colors of women’s clothes appear more noticeable to me. Remember how anhedonia makes your life seem like it’s in grayscale?

I really feel like years of porn and porn substitutes turned my mind molten hot, like a nuclear reactor melting down, but now it’s slowly cooling off and I'm finding some peace.

The stormy waves in my thoughts have modified into a clean, still lake. It’s an amazing feeling of steadiness and contentment. I consider that smashing my mind with dopamine "junk food" was stopping me from discovering this place, but that is the place I want to remain.

Sure, I still suppose the world has a ton of issues, and that i still despair fascinated about them. But there’s also a novel kind of peace in accepting that which you can not change.

Mirror

The person within the mirror could be your best pal, or worst enemy.

They will block your attempts, earlier than you even attempt. "We should be a prisoner", they are saying.

Or they can say "Yes we can", as you start every day. "Yes, we need to be free."

You may go too much farther in life, when the individual within the mirror is your pal.

Pain

You don’t punch yourself. You don’t lower yourself. You don’t stare at the sun.

You additionally don’t have to use porn. That is, until you wish to be setting world data for a way long an individual can have PIED (porn induced erectile dysfunction) and hypofrontality (zombie mind). Those injuries don’t heal overnight, guys!

P.S. Avoiding ache and bodily damage shouldn’t be a religious or spiritual battle, or make you feel responsible. It is just rational logic.

Pleasure

"Addiction is giving up all the pieces for ONE Thing. Recovery is giving up one factor for Everything." - Unknown

An orgasm from porn feels good for 10 seconds. Congratulations, it drained happiness and vitality from the remainder of your life to try this!

A porn consumer, cigarette consumer, and heroin user have not tricked the universe and discovered a magic source of happiness. They don't have more total happiness of their lives than non-users. This is apparent to any non-consumer.

All a porn consumer does is prepare their mind to find pleasure in one particular activity, and is sad and irritable the remainder of the time. Read the Cold part to understand the neuroscience.

P.S. Your mind will get bored after doing the identical thing many times. Porn is just not exempt from this rule. Over time, porn or medicine don’t "provide a high", they "remove a low". Which one feels better: the first time, or the thousandth time?

Rationalizing

A porn user, cigarette consumer, and heroin consumer do not care if there are ninety nine disadvantages to their addiction, in the event that they think there may be one benefit.

Here is what to do in case your "feeling brain" (limbic brain) tries to scare you with a flimsy argument like "You’ve been in restoration for months… aren’t you scared you will forget your favorite scenes?"

You don’t redirect to the ninety nine disadvantages of utilizing porn. That only lends validity to the feeling brain’s invalid argument, and it feeds on concern.

What you do is counter the argument, head on. For example, 1) I can remember things from many years in the past, 2) masturbation from reminiscence isn’t serving to my life anyway, 3) the stuff I remember isn’t serving to me with real sex.

After you dismantle that argument and prove it has no advantage, the feeling mind can’t use it again. The feeling mind always bluffs. Call every bluff.

Imagine your limbic mind is a dumb electrical appliance. Should you unplug ninety nine out of one hundred energy cords (false causes to make use of porn), it doesn’t know you did that, all it knows is it nonetheless has power. You need to unplug every cord, every motive. Then, you will discover peace like you’ve never identified.

Rattle

A dying rattle is the gurgling sound that comes proper before loss of life, resulting from being unable to swallow or cough.

After quitting porn for a number of months, if you feel some refined urges, imagine that those are the death rattles of dying habits and pathways in your brain. Your brain is saying, "Use this connection or lose it." The smart choice is to lose it.

After time, you will not feel these urges. Your mind will prune unused neural connections (aka habits). Relax, time is your greatest good friend!

Shame

"Do you understand why there may be disgusting porn? Because they bought bored of the non-disgusting porn."

The upper your emotions of shame, sin, or anxiety, and the extra taboo and fetishized the content is, the higher of a dopamine rush you're feeling. This only will increase the strength of the addiction pathway, causing more neuro-wiring and desensitization!

Then you're feeling extra disgrace, and crave a choose-me-as much as really feel higher, and the cycle endlessly repeats. You can’t struggle an addiction with disgrace, it simply strengthens it.

Doing cycles of abstinence, followed by bingeing, can be very behavior forming due to the depth of the dopamine.

Learn to identify these novelty cravings (aka supernormal dopamine rushes), choose to not act on them, and provides your self some grace. Neurons will likely be re-wired and re-sensitized over time, to find pleasure in the non-shocking, non-gross, pure highs of actual life.

Shoes

Imagine someone mentioned they wore shoes all day that have been too tight, just so they could experience pleasure when they took them off in the evening. Do you think that is smart? In fact not. You wouldn’t say that tight shoes present pleasure.

But as quickly as a porn consumer finishes a PMO session, their dopamine levels crash lower than a non-user. They feel irritable, much like in the event that they were sporting tight sneakers. They crave another PMO session just to get rid of their hangover stress, which was really brought on by their earlier PMO session!

Thus, the porn trap is just like wearing tight footwear simply to obtain the pleasure of taking them off, and doing this over and over.

Porn customers - just like all other drug users - are consistently trying to get again to the same degree of happiness and relaxation that non-customers experience in everyday life.

Sleep

A non-user can go to sleep simply nice.

They aren’t up for hours binge looking, or staring at synthetic gentle. They really really feel like a traditional particular person, and aren’t making an attempt to get disgusting ideas out of their head.

They go to mattress feeling relaxed, not drained, and may stick to a consistent sleep schedule. They get up energized, because they all the time get sufficient sleep. (Rhythm is important for optimal health.)

They lie in mattress with a feeling of peace, calm respiration and heartbeat, they usually think concerning the pure highs of the day, like an afterglow. They assume about hopes for tomorrow.

They've motivation and focus to plan what they want to do the subsequent day (and subconsciously sleep on these ideas).

Porn does not help you sleep. That may be a ridiculous lie. I hope you rediscover what total relaxation and freedom really feel like!

Slob

After quitting porn, I noticed I used to be wearing nicer trying clothes that I hadn’t felt like wearing in years, when going out in public. It feels good to look good again! That is one other pure high that I had misplaced as a consequence of my addiction.

The stereotype of a coomer looking like a slob is true, because dopamine desensitization makes them not care about or spend any time on their look.

Smoking

Why do some people still smoke cigarettes? Is there any advantage to being a smoker? Do you assume smokers are much less confused, much less bored, happier, or concentrate higher? Ha, it’s the other!

Before you snigger too much, how is being a porn consumer any better than being a cigarette person?

One ruins your lungs. The other ruins your mind and your dick. They each work by preserving you on a dopamine treadmill of hits and withdrawals, generating billions of dollars for a number of big companies. Users are pitied, not envied.

The option to quit both of them is identical: perceive that the addiction doesn’t have a single profit in comparison with a non-consumer.

Spicy

A minority of ladies like further variety in lovemaking, like masculine domination or sensory play, but there are much better assets than porn to show you the way to do this correctly. There are wonderful female sex instructors who can train you how one can do it in a loving approach. If your partner doesn’t like it, why would you do it?

All varieties of intimate sex require trust, safety, communication, experimentation, and connection. That’s what intimacy means.

Intimacy contains studying about and realizing your companion at a deep stage, how they are distinctive from some other person on the planet, and specializing in them alone - and what they like.

Porn causes sexual autism, and your partner can inform you might be in a disconnected trance - they are going to close off from trying or having fun with new things.

Substitutes

Models, athletes, video recreation characters, and so forth. are merely different coloured buttons you press to maintain the supernormal dopamine rushes coming to your brain, from novelty and Coolidge impact, and your sexual cravings stuck in the highest gear.

In addition they keep your mind stuck in "objectification" mode, instead of "empathy for an additional person" mode.

After quitting porn *and all substitutes* for a few months, your sexual urges and cravings ought to actually lower, and you will enhance the flexibility to see girls as dwelling beings (and feel less awkward around them). Just fap from memory or imagination, and after a few extra months even that urge will lessen.

Should you stumble on a social media thirst lure, fan service in anime, or a sex scene in a film, don’t despair, the novelty (Coolidge impact) ought to put on off in a couple of days. In the event you fapped to the reminiscence of it, each time will turn into much less pleasurable. Avoiding all sexual content is easier stated than carried out, but don’t seek it.

Sun

In case you stare at the sun for just a few seconds, and then go into a dim room, it’s onerous to see something in any respect.

A porn addict "stares on the sun" every time, and will get desensitized to the natural highs of life, which have much less dopamine. Even consuming food can feel much less satisfying. (Yep, your sense of style releases dopamine!)

Fortunately, whenever you stop looking on the solar - or utilizing porn - you may often recover. Neither activity is ever advisable to your well being.

Supernormal

Did you know that female barn swallows will mate with a rejected male if you employ a felt-tip marker to darken his chest feathers? Do you know that male jewel beetles have intercourse with a brown beer bottle as a substitute of willing females, or that male wasps have intercourse with orchid flowers because they appear like female wasps?

In the age of Cleopatra there was eye liner to make eyes seem larger, and lipstick and blush to use reddening. I hope you don’t suppose human brains are very different from those animals!

The trendy world gives us unprecedented know-how, abundance, and inhabitants density. We see supernormal hair and sweetness products, clothes comparable to spandex and push-up bras, additional sweet, salty, acidic, caffeinated, or crunchy foods, and limitless leisure and sexual imagery - even intercourse dolls and vibrators.

There may be nothing normal about today’s world. Our limbic (feeling) brains are all stumbling around - typically you just have to snicker!

Time

If you may go back in time, would you vow to never begin the cycle of watching porn? Would you encourage your youngsters or pals to use it, or warn them about it?

Your time and attention is one of the most generous gifts you can provide to a different person. Would you moderately give that gift to pixels, or your loved ones?

Imagine you had a tombstone with dates written on it. How a lot of that time was spent either doing PMO, or feeling drained and irritable after PMO?

You can’t return in time and undo it, but that doesn’t imply you have to be an addict till the day you die. Your chance is NOW - spell that backwards and it’s Won! You win your life back, and give up nothing!

Tricked

Sex has the same dopamine stage as morphine, a narcotic drug. It has a better dopamine stage than every other natural exercise.

Do you know that PMO (porn-masturbate-orgasm) would be like doing narcotic medication? Did you know that like a drug user, you would spend every day on a rubber band of "highs" and lows? Did you know your brain develops an immunity (tolerance) over time, identical to with medicine?

Did you know you can be an addict? Do you know you would need a "more excessive fix" every year, that desensitizes you to enjoying actual life, and even DOING real life?

No, you have been most likely tricked. Porn is simply the button you discovered to press to ship your mind a chemical excessive. None of us chose to be an addict.

Luckily, the extra you have got used this drug and felt the destructive results, the more joy and relief you'll feel when quitting!

Truth

"Once uncovered, a secret loses all its energy." - Ann Aguirre

Telling the truth to somebody - about all actions in your life, not just porn - is essential throughout recovery, because it restores the break up between your two brains (thinking and feeling), and lets the thinking brain regain management.

It feels so significantly better if you end up again to dwelling one life, not two lives. Cognitive dissonance (doing one thing whereas understanding it is fallacious) can feel physically uncomfortable, like a headache.

Of course, be careful who you tell and when. Just as men (and ladies) could be tricked into fapping to pixels, their companion can compare themselves to those pixels and be very hurt.

Willpower

Great news! You don’t need willpower to permanently give up a porn / dopamine addiction. It’s a fallacy to suppose you want willpower to cease one thing that has no benefit! People who use "willpower" solely feel harassed, deprived, and tempted, and certain will fail over the long term, as a result of they didn't take away their Brainwashing.

You only have to see the addiction has zero advantages. If you don’t see it but, take a break for a number of days, and browse the concepts again. Take notes on every little thing you agree or disagree with.

Indeed, some folks expertise bodily withdrawals for a few weeks (rebalancing the seesaw of pleasure and pain in the mind). Withdrawals are short-term, however seeing the reality is forever - identical to while you discover how a magic trick works.

The only cage is in your imagination - you possibly can break it and soar!

Next Steps

Friend, you could really feel confused or fearful at this level. This is predicted, you aren't alone or abnormal. Your voice of truth has simply been hibernating for a long time.

Important: Don't Stop your PMO (porn-masturbate-orgasm) usage for the time being, if you are at the moment a consumer. Keep urgent that button, and generating those supernormal chemical rushes in your mind. This can enable you see and prove the truth, that it has zero benefits. It additionally helps to not have withdrawals whereas you’re studying and memorizing the concepts.

But keep reading the earlier parts of this ebook every day. Take notes on what you agree or disagree with. Your PMO utilization would possibly slowly decrease as you retain studying. It might take 2-three full readings of the concepts for all of the "fog" to clear in your brain.

You might print out the table of contents, or copy it right into a doc, and test off which of the forty idea words you agree or disagree with.

You possibly can discover the Resources chapter for extra detailed explanations and science.

Choices

Choice is your biggest power in life. After you've got read this ebook enough instances to grasp the ideas, you'll be able to:

1) Continue using porn. (No change)

2) Reduce your porn usage. (Moderation)

3) Go to the ultimate Visit chapter, which is optional but many individuals find helpful, to say goodbye to the trap.

4) Not use porn once more, and go straight to the Recovery chapter.

Remember: you have got these 4 decisions obtainable every day of your life!

The final Visit

Have you determined to give up? Only you can also make this decision, nobody else can make it for you. Only you understand what provides you essentially the most happiness.

When you've got *any doubts*, or any doom and gloom, reread this guide or get your full $0 refund! Maybe counseling, prayer, support groups, doing extra actions, eradicating units, or rehab would work higher for you.

Have the wings in your mind lastly opened? The reality is that you may be free, if you "get it" by now.

Trust me, pal, and be a part of me on the other side. The sun is shining, and the eagles are soaring. We’re ready for you, and we love you. You don’t belong on this place.

1) You made it this far within the guide because you need to flee. So make that decision now, that this would be the last visit. This time you understand you aren’t giving anything up - you’re getting again your life!

2) Browse the images and movies in your favorite site consciously, looking at their determined makes an attempt to create novelty, shock, and supernormal stimulus, and ask your self - was I utilizing this site, or was it using me? How is this helping my life?

3) If you finally shut the browser, do so with a feeling of freedom, like "This is great! I’m free! I’m now not an addict (aka slave) to porn or screens! I don’t should be managed by these websites (aka traps) ever again!"

Congratulations, you are now a FREE non-person! Remember this moment!

Recovery

Brown Belt Level

The brown belt degree of recovery is achieved by quitting porn use.

For just a few weeks, you may really feel withdrawals because the seesaw in your brain is rebalancing - it simply misplaced numerous weight on the pleasure side! This is an efficient thing, because you will finally change into extra delicate to the natural highs of real life.

1) Give yourself plenty of put-ups! A put-up is a optimistic affirmation, the other of a put-down, and is a good habit to do on your self and others. Think about how great your freedom will probably be! A positive mindset should help lessen or eliminate any withdrawals. (Yep, that’s science too!)

2) Quitting might make you feel very blissful (euphoric) and wish to fap. Do it from reminiscence, imagination, or feeling, and you'll settle down eventually, as long as you aren’t using Substitutes.

3) You still have some battles to fight, till your wings get stronger. Listen to Habit, HALTS, Rattle, Rationalizing, Truth, Flatline.

4) Each day, take time to be nonetheless and do nothing. No screens. You are used to instantaneous dopamine hits, that needs to cease. Take lengthy psychological resets day by day and get better at it.

5) Keep a journal of all of the changes you feel, month after month. This shall be your story and motivation for the longer term.

Black Belt Level

The black belt degree of recovery is achieved by completely knocking out the fake-dopamine seesaw in your thoughts and taking control over it. I acquired my black belt at age 43, and that i hope you get yours sooner than I did.

As talked about in the Fantasy section, dopamine is pushed just by thoughts, particularly ANTICIPATION of pleasure, pain, or stress.

For a minimum of one week, do that:

No porn. It'd help when you've got already performed this for at the very least ninety days.

No fapping, except your physique is uncomfortable.

No fantasizing about intercourse or lusting. You may have intercourse, simply don’t fantasize about it beforehand.

No anticipating future pleasure or ache. For instance: how many likes or dislikes a post will get, or how enjoyable or demanding a social event might be.

You’re heading in the right direction when you start noticing how tense and tight your mind feels if you begin anticipating pleasure or pain. If you catch your self dwelling on such a thought, cease the thought and you'll really feel calmer.

The goal is to unlock a new mind-set, called "no mind", or "mushin" in Japanese. It's about residing solely in the present, and never being a slave to any emotional desire. It is extremely hard to explain in writing, it is one thing you have to experience for yourself. But when you unlock this way of thinking, you can always get into it easily, and your life will not be the same.

Basically, it seems like this video. Good luck, and please leave a remark or e-mail me while you get your black belt.

Parting Words

As every month passes, you'll really feel even better, until you're bursting with joy. Use that newfound energy to convey restoration to individuals your addiction damage. Don’t just put your new power into a unique addiction, like video games or social media.

You might really feel just a little fearful and uncertain as you venture into your new freedom. Time is your greatest good friend, this may cross.

You'll now wonder why so many persons are still caught in this lure, and pity them, especially the children who have been never warned about it, or protected from it.

Good luck, dwell sensible, dwell free! Read the total Story of the Eagle, and discover the Resources section for further knowledge.

About Me

When I used to be 19, I was depressed and had no meaning in my life. I performed video games, fapped to screens, listened to gangsta rap, obsessed about my physical imperfections, and was a miserable particular person to be round. I dropped out of faculty. I had no clue about life, girls, or relationships. My parents had been divorced.

At age 24, my brain lastly matured and i started efficiently courting (after studying Doc Love) and I found that means in life.

From age 30-40 I slowly started utilizing more and more porn. I didn’t think I was an addict, but additionally thought I could never stop fapping to screens. (Makes perfect sense, proper?)

I used to be having increasingly issues, similar to getting irritated from the smallest stresses, missing motivation and persistence, and having ED and DE.

A free e book (Easy Peasy Method) saved me from this addiction. Quitting was mostly easy, and that i had no withdrawals at all. I used to be overjoyed to have my life again, see the reality, and finally have freedom!

I began this new, concise information after being free for 4 months. I feel so blessed to have this new power and positivity.

Some personal health tips:

I stopped video video games as a result of most are blatantly addictive, faux sources of dopamine. Many games additionally use playing mechanisms.

Certainly one of my mental resets is a long bath. I deal with doing nothing, and never anticipating or fantasizing about any pleasure or pain. This also gives me a break from screens.

I fast for 18 hours a day, eat low carb, and absolutely adore it. I feel like an apex predator when I’m fasting.

I attempt to carry weights once a week, take a stroll, get sunlight / vitamin D - primary stuff. The good factor is, I want to do these items!

A weight has been lifted from my life, and that i had no idea it was so heavy. I am thankful every single day for freedom and no more brain fog.

Make it a terrific day! I hope you soar!

- C. Smith

P.S. If this methodology helped you, consider sharing these flying-eagle-methodology.org playing cards. Out of those eight cards, I imagine 1 will "click" for somebody.

P.P.S. If this e book was helpful, consider writing a overview, so others can discover it.

Letters

- "You don’t understand how dangerous I needed this. Thanks."

- "It’s insane how a lot is relatable."

- "Blowing my mind."

- "You’ve been very helpful to me, extra helpful than something or anyone else in my life."

- "This e book that you've sent was absolutely Him giving me what I have to quit. Thanks, quite a bit."

- "I learn the location prime to bottom, my face turned white, and i haven’t looked at it [porn] since."

- "I’ve struggled with this terrible addiction for a very long time, even after reading the hackbook. But the way in which you defined it on your site actually made something ‘click’ in my mind and i lastly ‘got it’"

Resources

Many thanks to those inspiring individuals and assets, and i hope some of them help you.

WARNING: Some of these resources may be sexually express.

Addiction

• Your Brain on Porn 2015 - Gary Wilson (RIP) - Must watch!

• Good Pictures Bad Pictures - Kristen Jenson - Excellent ebook for ages 7-12, to arrange them.

• Dopamine Nation - Dr. Anna Lembke

• Supernormal Stimuli - Deirdre Barrett

• Sexual Autism - Chris Rock

• Why Christians are bad at quitting p*rn - Mark Queppet

• Easy Way to Quit Smoking - Allen Carr (RIP)

Sex Education

• How a woman climaxes - Susan Bratton - Excellent free video on how a lady slowly will get engorged and climaxes. I also suggest video #three of her "Steamy Sex Ed" course - seeing tantric vulva massage demonstrated is really enlightening, 10/10.

Dating Advice

• The System - Doc Love (RIP) - Nobody understands ladies higher than the Doc. He modified me from a clueless and brainwashed loser, to a fortunately married man.

• (New) Check out my website The actual Chad Move and take the quiz!